In Pursuit of Good Health

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Tips to Build Muscles and Good Health

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Fitness is not a destination it is a way of life. Exercising regularly is the most important thing that you can do for your health which will help you to control your appetite, boost mood, and improve sleep. Being healthy and fit allows you to stay active and further increases your confidence and concentration power. Staying healthy and fit is not difficult if taken as the foremost priority. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.

Shake off the lethargy with a visit to the state-of-the-art health club at Ramada Resort, Kochi. Work up a sweat and come out feeling all charged up. Keep up with your fitness routine whilst you’re away in our health club. Packed with cardio and resistance equipment and free weights, you can unwind after a busy day in the city. At Ramada Resort we offer a fully equipped health club and other recreational facilities to keep you in shape even on a holiday or a business trip. Open all day, well-equipped and perfectly suited to every health and fitness need.

Ayurveda Refreshment Program

This general healthcare package includes assessment of health and advice on lifestyle and diet by the doctor, traditional massages (Herbal Soothe, Tranquility, Body Revive) and time-tested Ayurveda lunch and herbal teas for total refreshment of body & mind.

Duration: 3 Days

Rejuvenation Program

This package includes detoxification and rejuvenation of body by herbal oils and medicines, and is an effective treatment for strain and stress.

Duration: 90 Minutes A Day For 5 Days, 7 Days, 14 Days Or 21 Days

Slimming Program

This package comprises of body massage by special herbal powders and internal herbal medicine. This treatment helps balance fat metabolism, which according to Ayurveda, is the best way to lose weight.

Duration: 90 Minutes A Day For 5 Days, 7 Days, 14 Days Or 21 Days

Panchakarma Program (Detox)

This is a five-fold treatment which includes different massages, internal herbal teas and special therapies. It tones the body, mind and nerves, purifies the blood and improves mental and physical well-being.

Duration: 90 Minutes A Day For 5 Days, 14 Days Or 21 Days

Spine Care Program

This program includes special treatments for neck pain and lower back pain in conditions such as Spondylosis, Spondylitis etc.

Duration: 90 Minutes A Day For 5 Days, 14 Days Or 21 Days

Skin Care Program

This treatment is for improving the complexion and toning up the body ad includes detoxification and beautification therapies. It is effective in conditions such as eczema, psoriasis, scabies, dermatitis, premature graying/ hair falling etc.

Duration: 90 Minutes A Day For 5 Days, 14 Days Or 21 Days

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Source by Suvarna Balan