Introduction – Sleep Science:
A good night’s sleep is equally important as regular exercise along with a healthy diet. Sleeping well directly boosts our mental & physical health and the quality of our wake life. Sleeplessness can take a serious toll on our daytime energy, productivity, emotional balance, and even our weight. Yet many of us regularly toss and turn struggling to get the sleep we need at night.
There is a solution. Making simple but proactive changes to bedtime habits and the quality of the bed, can have a profound impact on how well we sleep, leaving us feeling mentally sharp, emotionally balanced, and full of energy all day long.
Insomnia and Its Disadvantages
Waking up throughout night does a lot more than make you exhausted. Our brain isn’t as sharp. We tend to forget things easily. The food doesn’t get digested properly paving way to health problems such as obesity.
Sleep disturbance and disorders are also associated with high rates of mental and physical health problems such as depression, cognitive impairment and heart disease, impaired physical functioning and mortality.
Causes of Sleeplessness
Having learnt about the disadvantages of a lack of sleep, it is necessary to find out the causes of restless nights and work on it to reduce health hazards.
Increasing competition and race for a better living has made people restless. Suffering from some or the other physical or mental problem is one reason of sleeplessness. But if you are sure of being physically fit and mentally relaxed and still a victim of insomnia then the problem may be with the choice of bed.
The wrong mattress – or the mattress that’s simply too old – can be the cause of more than that crick in your neck or your low back pain and hence pave way to a poor sleep.
Buying the right mattress is the first step to restful sleep and a healthy lifestyle. Perfect bedding provides superior comfort, proper alignment of the spine, proper weight distribution while you are asleep, and hence provide optimal comfort and prevent body ache so that you get up in the morning rejuvenated.
Role of a Good Quality Mattress to a Sound Sleep
Along with good nutrition and exercise, sleep is also recognized as an important contributor to good health.
To attain good quality sleep, you need:
1. Your body should be well supported without any pressure on your shoulder, ankle, rib and other body parts.
2. Your spine should well aligned with the rest of your body and
3. Your body weight should be well distributed the sleeping surface
The best mattress offers all the three sleep boosters. The ideal mattress is often medium-firm memory foam, latex, or coil spring to ensure you are well supported. At the same time, the ideal mattress also provides enough cushion and plush so that you feel comfortable.
The best mattress is an excellent facilitator for quality sleep. In turn, quality sleep is one of the pillars of great health. This is perhaps the best way to view the health-mattress connection.
So don’t be tempted to doze on a less-than-ideal mattress just because you don’t have enough time or budget. A perfect bed can help you lose weight, improve your memory and enhance your life span. So we should not think of putting a price tag on good sleep.