The Search For Good Health

20 Ways to Stay Fit With Minimal Effort


We have been conditioned over time to ask for help/treatment when we show symptoms of disease. We go to the Doctor expecting to get antibiotics etc for the infections we can see and feel. We accept the need for drastic surgery to remove the cancers that grow throughout our bodies. Then we stop and think a little, and find out about natural remedies, and work out what will help this symptom or that.

Finally the penny drops, and we realize that we were created with the most wonderful system that repairs and regenerates it’s self automatically given the opportunity, and that we need to work with our body to prevent disease from occurring in the first place.

This is the point that I am at; having come from the Health Shop with an arm-load of natural alternative treatments for Arthritis, Hormone Replacement, Natural Sleep Remedies, Vitamin and Minerals, books on Life-Style, Recipes for “Good Health”etc..

I find that I have been looking at things from the wrong angle; If I give my body all the Vitamins, Minerals, and Antioxidants it needs, and live a healthy active lifestyle, my body will start to repair itself, and my symptoms will subside.

I have found a good simple package of Vitamin, mineral and antioxidants in Fucoydon, Spectra AO, and SupraMaxx For Her. These are all in liquid form, easy for the body to use, and they are “broad spectrum”, containing potent ingredients from the land and sea, and the minerals are gender specific.

So easy! I’m on the right track now!


Source by Joy Ray