EASY Hummus Desserts

Unconventional Delights: Easy Hummus Desserts for a Sweet Twist

Hummus, a traditional Middle Eastern dip made from chickpeas, tahini, olive oil, and spices, has long been a staple in savory dishes. However, its creamy texture and versatile flavor profile also make it a surprisingly delicious ingredient in sweet treats. From creamy frostings to indulgent desserts, incorporating hummus into your baking repertoire adds a unique twist and a boost of nutrition to your favorite sweets. In this article, we’ll explore some easy hummus dessert recipes that are sure to satisfy your sweet tooth and impress your taste buds.

1. Chocolate Hummus Brownies

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup cocoa powder
• 1/4 cup maple syrup or honey
• 1/4 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• Pinch of salt
• 1/4 cup chocolate chips (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a food processor, combine chickpeas, cocoa powder, maple syrup or honey, almond butter or peanut butter, vanilla extract, baking powder, and salt. Blend until smooth and creamy.
3. Fold in chocolate chips if desired.
4. Pour the batter into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.
6. Allow the brownies to cool before slicing and serving.

2. Hummus Chocolate Chip Cookies

Ingredients:

• 1/2 cup hummus (plain or flavored)
• 1/2 cup coconut sugar or brown sugar
• 1/4 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1 cup oat flour
• 1/2 teaspoon baking soda
• Pinch of salt
• 1/2 cup chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine hummus, coconut sugar or brown sugar, almond butter or peanut butter, and vanilla extract. Mix until smooth and well combined.
3. Add oat flour, baking soda, and salt to the bowl and mix until a dough forms.
4. Fold in chocolate chips.
5. Drop spoonfuls of dough onto the prepared baking sheet, spacing them apart.
6. Bake for 10-12 minutes, or until the cookies are golden brown around the edges.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

3. Hummus Frosting

Ingredients:

• 1/2 cup hummus (plain or flavored)
• 1/4 cup powdered sugar
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, combine hummus, powdered sugar, vanilla extract, and salt.
2. Mix until smooth and creamy, adding more powdered sugar if needed to achieve the desired consistency.
3. Use the frosting to frost cakes, cupcakes, or cookies, or spread it between layers of cake for a decadent dessert.

These easy hummus dessert recipes showcase the versatility of this humble ingredient and prove that it’s not just for savory dishes. Whether you’re craving fudgy brownies, chewy cookies, or creamy frosting, hummus adds a unique flavor and texture to your favorite sweets while packing a nutritional punch. So next time you’re in the mood for something sweet, why not give one of these delicious recipes a try? You might just discover your new favorite dessert!