3 Super Healthy Kids Chocolate Low GI Recipes

3 Super Healthy Kids Chocolate Low GI Recipes

Ensuring children eat healthily while satisfying their sweet tooth can be a challenge. However, with the right recipes, it’s entirely possible to create delicious treats that are nutritious and low on the glycemic index (GI). Here are 3 super healthy kids’ chocolate Low GI recipes that are not only tasty but also help keep blood sugar levels stable, making them perfect for satisfying cravings without the sugar rush.

1. Chocolate Banana Smoothie

Ingredients:

• 1 ripe banana
• 1 tablespoon cocoa powder
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon almond butter
• Ice cubes (optional)

Instructions:

1. Peel the banana and break it into chunks.
2. Place the banana chunks, cocoa powder, almond milk, and almond butter in a blender.
3. Blend until smooth and creamy.
4. Add ice cubes if desired and blend again until well combined.
5. Pour into glasses and serve immediately.

This chocolate banana smoothie is not only delicious but also packed with nutrients like potassium from the banana and healthy fats from the almond butter. Plus, it’s low on the GI scale, making it a perfect snack or breakfast option for kids.

2. Chocolate Avocado Pudding

Ingredients:

• 1 ripe avocado
• 2 tablespoons cocoa powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• Fresh berries, for serving (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Place the avocado flesh, cocoa powder, honey or maple syrup, vanilla extract, and salt in a food processor or blender.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Transfer the pudding to serving bowls and refrigerate for at least 30 minutes to chill.
5. Serve topped with fresh berries if desired.

This chocolate avocado pudding is not only creamy and decadent but also loaded with healthy fats and fiber from the avocado. It’s a great way to sneak some extra nutrients into your kids’ diets while satisfying their chocolate cravings.

3. No-Bake Chocolate Oat Bars

Ingredients:

• 2 cups rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup cocoa powder
• 1/4 cup unsweetened shredded coconut
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a large mixing bowl, combine the rolled oats and shredded coconut.
2. In a small saucepan, heat the almond butter, honey or maple syrup, cocoa powder, vanilla extract, and salt over low heat until smooth and well combined.
3. Pour the almond butter mixture over the oats and coconut and stir until evenly coated.
4. Press the mixture into a lined baking dish, smoothing the top with a spatula.
5. Refrigerate for at least 1 hour to set, then cut into bars or squares.

These no-bake chocolate oat bars are not only delicious but also packed with fiber from the oats and healthy fats from the almond butter. They make a perfect snack for kids on the go and are sure to be a hit with the whole family.

With these 3 super healthy kids’ chocolate low GI recipes, you can indulge your little ones’ sweet tooth while also providing them with nutritious and satisfying treats. From creamy smoothies to decadent puddings and chewy oat bars, these recipes are sure to be a hit with kids of all ages. So whip up a batch today and watch as your kids gobble up these delicious and wholesome chocolate treats!