3 Super Healthy Kids Ice Cream Treats

3 Super Healthy Kids Ice Cream Treats: Delicious and Nutritious Summer Delights

When the sun is shining and temperatures are soaring, there’s nothing quite like indulging in a refreshing ice cream treat. But traditional ice cream can be laden with sugar and unhealthy additives. Fear not! Here are three super healthy kids’ ice cream treats that are not only delicious but also packed with nutritious ingredients, making them perfect for keeping your little ones cool and satisfied during the summer months.

1. Banana Nice Cream

Ingredients:

• 2 ripe bananas, peeled and sliced
• 1 tablespoon almond butter (or any nut butter)
• 1 teaspoon vanilla extract
• Optional toppings: sliced strawberries, blueberries, or chopped nuts

Instructions:

1. Place the sliced bananas in a zip-top bag and freeze for at least 2 hours or until firm.
2. Transfer the frozen bananas to a food processor or blender.
3. Add the almond butter and vanilla extract.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Serve immediately as soft-serve ice cream or transfer to a container and freeze for a firmer texture.
6. Top with sliced strawberries, blueberries, or chopped nuts if desired.

Banana nice cream is a simple and healthy alternative to traditional ice cream. Packed with natural sweetness from ripe bananas and a creamy texture from almond butter, it’s a treat that kids will love and parents can feel good about serving.

2. Yogurt Berry Popsicles

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 2 tablespoons honey or maple syrup (optional)
• Popsicle molds

Instructions:

1. In a blender, combine the Greek yogurt, mixed berries, and honey or maple syrup if using.
2. Blend until smooth and well combined.
3. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
4. Insert popsicle sticks and freeze for at least 4 hours or until firm.
5. To remove the popsicles from the molds, run them under warm water for a few seconds and gently pull them out.
6. Serve immediately and enjoy!

Yogurt berry popsicles are a fun and nutritious way to cool down on a hot summer day. Packed with protein from Greek yogurt and antioxidants from mixed berries, they’re a refreshing treat that kids can enjoy guilt-free.

3. Avocado Chocolate Ice Cream

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional mix-ins: chocolate chips, chopped nuts, or sliced bananas

Instructions:

1. In a food processor or blender, combine the ripe avocados, cocoa powder, honey or maple syrup, vanilla extract, and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness as desired by adding more honey or maple syrup.
4. If desired, stir in chocolate chips, chopped nuts, or sliced bananas for added texture and flavor.
5. Transfer the mixture to a container and freeze for at least 2 hours or until firm.
6. Serve scoops of avocado chocolate ice cream in bowls or cones and enjoy!

Avocado chocolate ice cream is a rich and creamy treat that’s surprisingly healthy. Avocados add a creamy texture and healthy fats, while cocoa powder provides a rich chocolate flavor without the added sugar. It’s a delicious way to sneak some extra nutrients into your kids’ diet while satisfying their sweet cravings.

With these super healthy kids’ ice cream treats, you can enjoy the classic summer indulgence of ice cream without the guilt. From creamy banana nice cream to refreshing yogurt berry popsicles and indulgent avocado chocolate ice cream, these recipes are sure to be a hit with kids of all ages. So grab your ingredients, get creative, and cool down with these delicious and nutritious summer delights!